BOOSTING THE ABSORPTION OF VITAMINS & MINERALS
IRON IS BETTER ABSORBED WITH VITAMIN C.
Sample foods rich in Iron
Spinach, red meat, shellfish and liver.
Sample foods rich in vitamin C
Bell peppers, kale, lemon and oranges.
Recipe inspiration for vitamin C + Iron:
Spinach Summer salad
Stuffed bell peppers
Kale, blood orange, beetroot & quinoa salad.
Any of these recipes can be go along with some fresh lemonade or a bowl of Kiwi as dessert.
CALCIUM IS BETTER ABSORBED WITH VITAMIN D.
Sample foods rich in Vitamin D
Salmon, fortified mushrooms, sun (uv rays), egg yolk
Sample foods rich in Calcium
Tofu, milk, cheese, soy beans
Recipe inspiration for vitamin D + Calcium:
